According to a survey conducted by the Council for Responsible Nutrition, over 75% of Americans take at least one dietary supplement on a daily basis. This represents around 170 million people in total.
Most of these people have experienced the benefits of supplements and have discovered how to take them to improve their health. They'll be the first to tell you how much taking supplements could change your life if you don't do it now. You should try talking to someone who takes supplements regularly to see whether or not using these products would be the right choice for you. Or better yet, you should keep reading to learn more about the biggest benefits of supplements so you can decide for yourself whether you should start taking them.
Take a look at the 12 benefits of dietary supplements below and consider them carefully as you consider incorporating dietary supplements into your routine from now on.
What are dietary supplements?
Food supplements can be found in capsule, tablet, capsule or powder form. Food supplements have many benefits, which we'll describe in detail in this article. In a nutshell, they have slimming effects, help your immune system and your digestive system. They're packed with amino acids and trace elements, providing you with high-quality nutritional intake and capacity, as well as improved tone and vitality. There are many antioxidant food supplements, such as spirulina, Astanxanthin, Chlorella orOmega 3 DHA .
They help ensure that your body receives enough of the right nutrients
It's not really a secret that many Americans don't eat as healthily as they should. As a result, many people aren't giving their bodies all the nutrients they need. Studies have shown that many people could benefit from a higher intake of vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E and more. One of the main benefits of dietary supplements is that they give people access to the right nutrients in the right quantities.
Taking supplements won't automatically make all your vitamin and mineral deficiencies disappear. You may still need to modify your diet to make sure you're getting enough nutrients day after day. But generally speaking, you can provide your body with almost all the nutrients it needs by using supplements. That's a great reason to start taking them today.
They'll help you manage your weight more easily
Did you know that losing even 5% of your total body weight can do wonders for your health? If you commit to losing weight, you'll look and feel better than you do today. The problem, of course, is that it's not easy to lose weight, especially if you've put on a lot in recent years. But there are dietary supplements that can help you shed those unwanted pounds you're currently carrying around.
You need to be careful about the dietary supplements you choose to use for weight loss. Not all of them are healthy enough for you to take. But as long as you're willing to do some thorough research, you should be able to stumble across at least a few options that could set your weight-loss journey on the right path.
See also: The benefits of Astaxanthin
They improve your cognitive abilities
As you begin to age, it's normal for some of your cognitive abilities to begin to fade. Your memory won't be as sharp as it used to be. You'll have to live with that, at least for a while. But there may be supplements you can take to reverse this trend, so you don't feel like you're losing your ability to think and process thoughts.
As you'll see by researching the best supplements from a trusted company like Dignity Labs, there are more than a few supplements containing special cognitive formulas that could help you. You can regain some of your cognitive abilities as you age or, at the very least, prevent them from fading as quickly as they do now. You don't have to live with the frustration that often accompanies age-related cognitive loss. You can try to restore your brain activity and memory by investing in the right food supplements.
They'll give you better athletic performance
If you enjoy competing in sports or simply like to train to stay in shape, taking supplements can help your body heal after a grueling match or workout. You won't have to worry about your muscles, tendons or bones hurting too much if you have the right supplements on hand. Calcium and vitamin D supplements, for example, are perfect for those who want to keep their bones strong and healthy. They're also excellent options for those who want to prevent inflammation from taking a heavy toll on them after a competition.
You can look specifically for supplements designed to help athletes perform at their best. They usually contain the vitamins and minerals you need to protect your body and everything in it when you're training for one reason or another.
They reduce your chances of suffering from heart disease
Heart disease is the biggest killer in this country. It is responsible for around a quarter of all deaths in the United States every year. You can significantly reduce your risk of heart disease by :
- A balanced diet
- Getting enough exercise
- Getting enough sleep at night
But you can also buy dietary supplements containing omega-3 fatty acids. These are known to have a positive effect on people at increased risk of developing heart disease. Your heart is obviously one of the most important parts of your body. You need to make sure you treat it properly by taking supplements that will keep it healthy.
They'll help you maintain your vision
As we mentioned earlier, one of the greatest benefits of supplements for the elderly is that they can improve your cognitive abilities. But that's not all they can do for those advancing in age. Older people generally start to lose their sight due to conditions such as macular degeneration. And when they do, many see it as just another symptom of old age.
But it doesn't have to be that way. You can combat a phenomenon like macular degeneration with dietary supplements containing vitamin C, vitamin E, zinc, copper and other substances. They have been shown to be beneficial for those who want to maintain their eyesight as they age.
They will help you if you follow a plant-based diet
A few years ago, few people followed a strict plant-based diet. The vast majority ate meat and other animal products almost every day. But today, nearly 10 million Americans follow a plant-based diet. And this number is set to continue rising in the years to come.
While there are many benefits to following a plant-based diet, one of the main drawbacks is that plant-based diets don't always provide the necessary nutrients. This is where supplements can step in and help. If you're on a plant-based diet and you know you're lacking certain nutrients, you can add supplements to your diet to balance things out. This will help you avoid eating meat and animal products while providing your body with all the nutrients you need.
See also: The benefits of Spirulina
They give your immune system a big boost
Thanks to the spread of coronavirus over the last six months or so, almost all Americans are on high alert when it comes to their health. They're doing everything they can to strengthen their immune systems so they're able to fend off invaders. If you're working hard to keep your immune system firing on all cylinders, taking supplements could be the answer to your prayers. There are tons of supplements you can take to make your immune system more active than it currently is.
Look for supplements that include:
- astragalus root
- Ginger
- orange zest
These types of supplements should improve your immune system by leaps and bounds. You should get sick much less often when you have them in your system.
They make it easier to fall asleep at night
Sleep has become hard to come by for millions of Americans. At last count, about 30% of the population suffers from sleep disorders almost every night. If you're having trouble falling asleep and staying asleep every night, you need to do something about it. You should set a stricter sleep schedule, make your bedroom more conducive to sleep and avoid going to bed too late in the morning, even on weekends.
In addition, you should check out some of the dietary supplements available today for those with sleep problems. Many of these supplements contain melatonin, which can help regulate your sleep as effectively as prescription sleeping pills, sometimes without the side effects they bring.
They bring more nutrition to pregnant women
If you've recently discovered that you're pregnant, your doctor has probably advised you to buy a bottle of neonatal vitamins. These vitamins are designed to provide you and your baby with the nutrients you need for a healthy pregnancy. But why stop there? You can also benefit from a wide range of other supplements. Many of these supplements contain elements such as folic acid, vitamin B, choline and omega-3 fatty acids, which should contribute to the health of both mother and baby.
You should, of course, consult your doctor before taking supplements during pregnancy. But you shouldn't hesitate to take full advantage of the benefits of supplements while you're carrying a child, as they could do you and your baby a lot of good.
They combat the side effects of certain drugs
Studies have shown that well over 60% of the American population takes at least one prescription drug. These drugs are prescribed by doctors to help people cope with a health or other problem. More often than not, these prescription drugs are a great help. But they can also, in some cases, produce negative side effects that lead to vitamin and mineral deficiencies.
You should be well aware that medication can lead to vitamin and mineral deficiencies. And you should remedy this by taking supplements that will help compensate for the side effects that medication can have on you.
They will help you feel better about your overall health
Does your health keep you up at night? Most people admit to worrying about their health to some degree. If it's something you worry about constantly, you'll appreciate the peace of mind that comes from taking supplements. When you take supplements, you feel you're giving yourself a much better chance of being healthy.
As a result, you'll feel better about your health and your ability to maintain it. No longer will you have to lie awake at night wondering if you're doing all you can to live a long and healthy life. Start enjoying the benefits of supplements today. As you've seen here, there are so many benefits of supplements, and this is really just the beginning! We could sit here and go through dozens of other benefits of supplements for you if we really wanted to.
You should see what the benefits of supplements have to offer by trying them today. Talk to a specialist in dietary supplements about what you should be taking. Just a few weeks after taking supplements for the first time, you should start to feel better than you have in a long time. You'll wonder why you didn't start taking supplements sooner.
