Algorigin Spirulina can be taken by anyone, including young children. Whether you are a serious athlete or are simplyseeking to improve your well-being, it will help boost your performance.
The dosage guidelines are adaptable to your lifestyle – what is important is that you take your Algorigin Spirulina on a consistent daily basis.
SPORTS, FOR ATHLETES
Intense trainings, competitions: 15 to 20 tablets per day.
Moderate trainings, recovery phases: 10 to 15 tablets per day.
FOR EVERYONE :
6 to 10 tablets per day
from 10 to 20kg = 3 tablets or 1.5 grams * per day
less than 10 kg = 2 tablets or 1 gram * per day
less than 4 kg = 0.5 grams * per day
* 1 teaspoon = 3g of spirulina
Ingredients: 99.8% spirulina (Arthrospira platensis), 0.2% magnesium silicates (anti-caking agent)
|Per daily dose (10 tab)||Amount (5g)||% DV*|
|Iron||5.25 mg||38 %|
|Vitamin B12||0.72 μg||29 %|
|β-carotene (provitamin A)||8.95 mg||–|
* Reference intake
The benefits of Spirulina
Spirulina is a particularly complete food. With its richness in proteins, vitamins, and minerals, it has many beneficial effects: