According to a survey conducted by the Council for Responsible Nutrition , more than 75% of Americans take at least one dietary supplement daily. That’s about 170 million people in total.
Most of these people have experienced the benefits of dietary supplements and discovered how to take them to improve their health. They'll be the first to tell you how taking supplements could change your life if you don't do it now. You should try speaking with someone who takes dietary supplements regularly to see whether or not using these products would be the right choice for you. Or better yet, you should keep reading to learn about the biggest benefits of supplements so you can decide for yourself if you should start taking them.
Take a look at the 12 benefits of food supplements below and consider them carefully when considering incorporating dietary supplements into your routine from now on.
What is a food supplement?
Food supplements can be found in the form of capsules, tablets, capsules or in powdered doses. Food supplements have many benefits that we will detail in this article. For a short summary, they have slimming effects, help the defenses and your immune system, your digestive system too. They are full of amino acids, trace elements and offer you nutritional intake and quality nutritional capacities, better tone as well as better vitality. There are many antioxidant food supplements, such as Spirulina , Astragalus , Chlorella or even Omega 3 DHA For example.
They help ensure that your body gets enough of the right nutrients
It's not really a secret that many Americans don't eat as healthily as they should. As a result, many people don't give their body all the nutrients it needs. Studies have shown that many people could benefit from increased intake of vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E and others. One of the main benefits of dietary supplements is that they allow people to have access to the right nutrients in the right quantities.
Taking supplements will not automatically make all your vitamin and mineral deficiencies disappear. You may still need to make changes to your diet to make sure you're getting enough nutrients day after day. But generally speaking, you can provide your body with almost all the nutrients it needs by using supplements. This is a great reason to start taking it today.
They will help you manage your weight more easily
Did you know that losing even 5% of your total weight can do wonders for your health? If you commit to losing weight, you will look and feel much better than you do today. The problem, of course, is that it's not easy to lose weight, especially if you've gained a lot of pounds in recent years. But there are dietary supplements that can help you shed the extra pounds you're currently carrying around.
You need to be careful about the dietary supplements you choose to use for weight loss. Not all of them are healthy enough for you to take. But as long as you're willing to do some thorough research, you should be able to come across at least a few options that could put your weight loss journey on the right path.
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They enhance your cognitive abilities.
As you begin to age, it is normal for some of your cognitive abilities to begin to fade. Your memory will no longer be as sharp as before. You're going to have to live with this, at least a little. But there may be supplements you can take to reverse this trend, so you don't feel like you're losing your ability to think and process thoughts.
As you'll see when researching the best supplements from a trusted company like Dignity Labs, there are more than a few supplements with special cognitive formulas that might help you. You can regain some of your cognitive abilities as you age, or at the very least prevent them from fading as quickly as they are now. You don't have to live with the frustration that often accompanies age-related loss of cognitive abilities. You can try to restore your brain activity and memory by investing in the right dietary supplements.
They will provide you with better athletic performance
If you enjoy competing in sports or simply enjoy working out to stay in shape, taking supplements can help your body heal after a match or grueling workout. You won't have to worry about your muscles, tendons, or bones hurting too much if you have the right supplements on hand. Calcium and vitamin D supplements, for example, are great for those who want to keep their bones strong and healthy. These are also great options for those who want to prevent inflammation from taking a toll after a competition.
You can look specifically for supplements designed to help athletes perform at their best. They usually contain the vitamins and minerals you need to protect your body and everything in it when you're working out for one reason or another.
They reduce your chances of suffering from heart disease
Heart disease kills the most people in this country. They are responsible for about a quarter of all deaths that occur in the United States each year. You can significantly reduce your risk of developing heart disease by:
- Having a balanced diet
- Get enough exercise
- Get enough sleep at night
But you can also get food supplements containing omega-3 fatty acids. They are known to provide positive results in people who are at increased risk of developing heart disease. Your heart is obviously one of the most important parts of your body. You need to make sure that you treat him properly by taking supplements that will keep him healthy.
They will help you maintain your vision
As we discussed earlier, one of the biggest benefits of supplements for seniors is that they can improve your cognitive abilities. But that's not all they can do for those who are getting older. Older people usually begin to lose their vision due to conditions such as macular degeneration. And when it does, many consider it just another symptom of old age.
But know that things don’t have to be this way. You can fight a phenomenon like macular degeneration with dietary supplements containing vitamin C, vitamin E, zinc, copper and other substances. They have been shown to be beneficial for those who want to maintain their vision as they age.
They will help you if you follow a plant-based diet
A few years ago, few people followed a strict plant-based diet. The vast majority of people ate meat and other animal products almost every day. But today, nearly 10 million Americans follow a plant-based diet. And this number is expected to continue to increase in the years to come.
While there are many benefits to following a plant-based diet, one of the main drawbacks is that plant-based diets don't always provide the necessary nutrients. This is where supplements can step in and help. If you're following a plant-based diet and know you're lacking in certain nutrients, you can add supplements to your diet to balance things out. This will help you avoid eating meat and animal products while still providing your body with all the nutrients you need.
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They give your immune system a big boost
Thanks to the spread of the coronavirus over the past six months or so, almost all Americans are on high alert when it comes to their health. They do everything they can to strengthen their immune system so that it is able to fend off invaders. If you're working to keep your immune system functioning at peak performance, taking supplements might be the answer to your prayers. There are tons of supplements you can take to make your immune system more active than it currently is.
Look for supplements that include:
- the root of astragalus
- Ginger
- orange zest
These types of supplements should improve your immune system by leaps and bounds. You should get sick much less often when you have them in your system.
They will allow you to fall asleep more easily in the evening
Sleep has become difficult to come by for millions of Americans. The latest news is that around 30% of the population suffers from sleep disturbances almost every evening. If you're having trouble falling and staying asleep every night, you need to do something. You should establish a stricter sleep schedule, make your bedroom more sleep-friendly, and avoid staying up too late in the morning, even on weekends.
Additionally, you should check out some of the dietary supplements available today for those who have sleep problems. Many of these supplements contain melatonin, which can help regulate your sleep as effectively as prescription sleeping pills, sometimes without the side effects they cause.
They provide more nutrition to pregnant women
If you recently found out you are pregnant, your doctor has probably advised you to get a bottle of newborn vitamins. These vitamins are designed to provide you and your baby with the nutrients you need for a healthy pregnancy. But why stop there? You can also benefit from a wide range of other supplements. Many of these supplements contain things like folic acid, vitamin B, choline, and omega-3 fatty acids, which should help support the health of both mother and baby.
You should, of course, consult your doctor before taking any dietary supplements during your pregnancy. But you shouldn't hesitate to take full advantage of the benefits of supplements while carrying a child, as they could do a lot of good for you and your baby.
They combat the side effects of certain medications
Studies have found that well over 60% of the U.S. population takes at least one prescription medication. These medications are prescribed by doctors to help people deal with a health or other problem. Most often, these prescription medications help a lot. But they can also, in some cases, produce negative side effects that lead to vitamin and mineral deficiencies.
You should be well aware that medication can cause vitamin and mineral deficiencies. And you should remedy this by taking supplements that will help offset the side effects that medications may have on you.
They will help you feel better about your overall health.
Is your health keeping you up at night? Most people admit to worrying about their health to some degree. If this is something that constantly concerns you, you will appreciate the peace of mind that taking supplements will give you. When you take supplements, you feel like you're giving yourself a much better chance of being healthy.
As a result, you will feel better about your health and your ability to maintain it. You'll no longer have to lie awake at night wondering if you're doing everything you can to live a long, healthy life. Start enjoying the benefits of supplements today. As you've seen here, there are so many benefits of supplements, and this is really just the beginning! We could sit here and go through dozens of other benefits of supplements for you if we really wanted to.
You should see what the benefits of supplements have to offer by trying them today. Chat with a specializes in dietary supplements, what you should take. Just a few weeks after taking supplements for the first time, you should start feeling better than you have in a long time. You will then wonder why you didn't start taking dietary supplements sooner.
Also read: Which food supplement to gain weight?
