Considered one of the most complete foods in the world, spirulina has been the subject of numerous scientific studies. If blue algae, described as a superfood, arouses so much interest, it is because it is full of nutrients giving it various virtues.
There Spirulina, through numerous scientific studies, is gradually revealing its secrets to science. Research has demonstrated the effects of microalgae on general well-being and various aspects of health such as digestion or immunity.
At Algorigin, we are specialists in dietary supplements based on healthy algae. In this article, we explain in particular:
- What is spirulina?
- L' arthrospira platensis and scientific studies concerning its benefits on immunity
- Spirulina: what does science reveal about its anti-inflammatory action?
- The benefits of microalgae on hair, skin and nails in light of scientific studies
- Spirulina to fight fatigue: what do scientific studies reveal?
- Spirulina: what studies concerning its benefits on digestion?
- Spirulina and muscle mass development: what does science show?
Are you interested in microalgae to maintain your vitality? Let’s discover together the hidden treasures of this superfood.
What is spirulina?
Spirulina is a cyanobacteria whose scientific name is spirulina arthrospira platensis. Endowed with the capacity to carry out photosynthesis, this microorganism belonging to the genus arthrospira has phytoplankton as its natural environment. It grows in alkaline streams in warm regions. It generally appears under the microscope as a spiral blue-green filament. This coloration is linked to the two pigments it contains. On the one hand, there is phycocyanin, an antioxidant which gives it a bluish tint, and chlorophyll which gives it a green coloration.
Edible bacteria, arthrospira platensis is not quite an algae , even though it was originally considered as such. It is composed of cells without a nucleus, it is therefore a eukaryote unlike algae. The latter are rather prokaryotes, because their cells have a nucleus.
Why does blue-green algae attract scientific interest?
Blue algae has continued to pique the curiosity of researchers in the West since the discovery of its consumption in faraway lands. This superfood can boast a centuries-old, even millennia-old past on the planet. What is the history of spirulina? According to various observations, the microalgae was consumed for centuries both among the Aztecs and the Kanembous of Lake Chad. This green composition collected in the marshes was processed and consumed by the local populations because of its nutritional richness.
How can we remain indifferent to this food which, for example in Kanem (Chad), helps compensate for nutritional deficiencies in times of famine? Science had and still has every interest in knowing more about spirulina.Various scientific studies have revealed over time its extraordinary composition and the multiple benefits linked to its consumption. Science continues to explore health algae, because the therapeutic prospects concerning it are promising.
Discover more than 3000 scientific studies published on Spirulina since 1967:
What are the benefits of arthrospira platensis?
Spirulina is full of macro and micronutrients with high value for well-being. By analyzing the composition of organic spirulina , it is found to be rich in bioavailable proteins and carbohydrates. It is a exceptional source of several vitamins of group B. It is also, to date, the only known source of non-animal vitamin B12. It is also provided with iron, antioxidants (phycocyanin, calcium spirulan), magnesium, etc.
Due to its rich composition, spirulina is a food beneficial for vitality and health. Among the benefits of spirulina, we will notably remember:
- Strengthening the immune system thanks to its high vitamin B12 content;
- Maintenance of muscle mass: thanks to its richness in proteins;
- Fights fatigue thanks to its high iron content;
- Recovery after exercise mainly due to its anti-inflammatory action.
Today, the virtues of spirulina are used in various food supplements. At Algorigin, knowledge of the benefits of blue algae has allowed us to develop a whole range of nutritional supplements. Our products are formulated based on Swiss spirulina of high quality. They help to take care of your immunity, your mental health and especially to Maintain excellent fitness at any age . For your general well-being, we offer different formulas of spirulina tablets .
Which add-on is right for you?
Arthrospira platensis and scientific studies on its benefits on immunity thanks to vitamin B12
THE immune system is the body's natural defense barrier. It protects our organism against its own dysfunctions and against external aggressions (pathogens such as microbes and viruses). It works thanks to certain biological mechanisms and a set of "little soldiers" which are the immune cells. There are mainly white blood cells (leukocytes), lymphocytes (B and T) and antibodies.
Of the effectiveness of the immune system our health depends. When immunity is weakened, the body becomes more vulnerable to infections and diseases. The effectiveness of our natural defense system depends on different factors. These include physical activity, quality of sleep, good stress management and, above all, a varied diet providing the essential nutrients for the proper functioning of the organs.
Concerning the benefits of spirulina on immunity, scientific research demonstrates the high content of vitamins, minerals and antioxidants in microalgae. These include beta-carotene and calcium spirulan, a polysaccharide whose effects are particularly beneficial for immunity. Thus, Spiral seaweed helps to stimulate and strengthen the immune system . Discover at Algorigin the Immuno+ spirulina specially formulated to support your natural defenses.
Here are different scientific studies to learn more about the benefits of spirulina on the immune system:
Spirulina: what does science reveal about its anti-inflammatory action?
Intense physical effort is usually accompanied by pain and aches. This is an inflammatory reaction of the muscles in their effort to get rid of the lactic acid accumulated during physical activity. Some muscle cells are also damaged and their repair can take several days. Consume food supplements based on spirulina facilitates recovery after exercise . How? Thanks to the antioxidants present in spiral algae.
Research on Arthrospira platensis has notably highlighted the anti-inflammatory action of phycocyanin , blue pigment of spirulina. To help you get back into top shape, we offer you spirulina elixir, your perfect ally for recovery after exercise.
To better understand the anti-inflammatory action of phycocyanin and other active substances in spirulina, here are various scientific studies to consult:
The benefits of microalgae on hair, skin and nails in light of scientific studies
Some nutritional deficiencies are manifested by poor hair, nails or skin. The lack of biotin particularly affects the health of hair and nails. The same goes for riboflavin. In addition, the antioxidant or protein deficiency , major constituents of collagen, is noticeable by the loss of elasticity of the skin.
Do you have hair, skin or nail problems? Spirulina concentrates nutrients that can help you. It contains B vitamins and in particular biotin and riboflavin as well as provitamin A, zinc , antioxidants and plant proteins.
Riboflavin (vitamin B2), for example, is involved in the keratin synthesis which is the main component of hair and nails. The gamma-linoleic acid present in arthrospira platensis also contributes to the elasticity of the skin. Therefore, the microalgae is the perfect ally for having beautiful hair, beautiful skin and perfectly healthy nails. In our Spirulina Zinc, you have everything you need to improve the health and beauty of hair, nails and skin.
Here are different scientific studies to help you better understand the action of spirulina on hair, skin and nails:
- https://pubmed.ncbi.nlm.nih.gov/?term=Spirulina+and+hair
- https://pubmed.ncbi.nlm.nih.gov/?term=Spirulina+and+skin+
Spirulina to fight fatigue: what do scientific studies reveal?
Who has never had a period of real loss of form? Overactivity, burnout, stress, poor diet or infections are all parameters that can drain us of all our energy. The worst would be to let this state settle in, because a chronic fatigue can open the door to depression or make you more vulnerable to illness.
To fight against fatigue, Blue-green algae, an excellent source of assimilable iron, is a natural solution ideal for everyone. You can boost your energy with our energy pack that supports you in regaining and maintaining your full fitness over the long term. The macronutrients of spirulina, in synergy with a complex of vitamins, minerals and antioxidants, help you to naturally boost your vitality.
Discover here different scientific studies to learn more about spirulina and its anti-fatigue action:
Spirulina and muscle mass development: what does science show?
Our body, and particularly muscle tissue, has proteins as its basic building blocks. It is essential to consume proteins in sufficient quantity to maintain your muscles and have a well-toned body.
Protein needs are particularly high among athletes, because these macronutrients strengthen muscles and help restore them after exercise (training and competition). Taken in the form of food supplements, Spirulina helps build muscle mass . The explanation is simple. According to numerous researches, super algae contains up to 70% of assimilable proteins, excellent for muscle development.
Likewise, Blue algae supplementation provides protein for vegetarians and vegans bioavailable. To learn more about the effects of spirulina on muscle mass, here are some research results on the subject :
How to benefit from the benefits of spirulina?
In summary, it is obvious that spirulina is a superfood , because it is rich in quality nutrients and trace elements. Various in-vivo and in-vitro studies prove that arthrospira platensis is a treasure to revitalize the body.
The best way to enjoy the benefits of spirulina is to take regular cures . Ask your doctor for a blood test to identify your real nutritional needs. Then choose the organic spirulina food supplement that you need.
To support you in your quest for daily well-being, Algorigin offers, among other things:
- Spirulina in tablets;
- There spirulina granules ;
- Spirulin elixir;
- There Spirulina Iron ;
- ...
To stay in shape at all times, opt for our food supplements. These are: natural products based on organic spirulina collected in healthy environments.
