What place does algae have in a vegan diet?

Quelle-place-pour-les-algues-dans-un-régime-vegan Algorigin

All the nutrients, vitamins and minerals essential for the proper functioning of our body are provided by a diet containing all food groups including meat, fish, eggs and animal products. The vegan diet which excludes meat, fish, dairy products, eggs, honey, and any other product derived from animals, their exploitation or tested on them therefore increases the risk of deficiencies.

Among the possible options to counterbalance these deficits, algae is one of the most natural and should therefore be considered seriously.

THE IRON

Iron is the central atom of hemoglobin molecules responsible for transporting oxygen. It contributes to the normal functioning of the immune system and reduces fatigue.

Iron is provided in large and easily assimilated quantities in red meats and offal. And, we know that plant iron is less well absorbed by the body.

A study [1] conducted in 2018 shows that blood parameters relating to iron reserves and absorption capacities would be limited in vegan people.

SPIRULINA ENRICHED WITH IRON: A VEGAN SOLUTION COMPARABLE TO ANIMAL IRON

Algorigin Spirulina Iron is a spirulina naturally enriched with iron in its culture medium. Spirulina Iron is 6 times richer than traditional spirulina.

And, what makes it the vegan source par excellence is that, unlike other plant sources, studies show that the iron from Spirulina Iron has the particularity of being as well absorbed as the iron from red meat. [2].

In addition, unlike traditional supplements called iron salts, Spirulina Iron does not cause digestive side effects (nausea, vomiting, constipation, etc.) or oxidation phenomena.

VITAMIN B12

Vitamin B12 is mainly provided by foods of animal origin. It is also found in lactofermented plant foods.

Vitamin B12 is essential for proper brain function and the formation of red blood cells. It also allows the normal functioning of the nervous and immune systems. A vitamin B12 deficiency can cause anemia, digestive, nervous and psychological disorders.

CHLORELLA: VEGAN B12 VS SYNTHESIS

Algorigin Chlorella is grown in the south of the island of Taiwan. It has an A+ grade, guaranteeing its quality. Drying optimizes the absorption of the nutrients in Chlorella.

Chlorella provides a quality supply of vitamin B12 for vegans [3] , thereby limiting the risks of deficiencies and their consequences.
It is an excellent alternative to synthetic supplements.

And, the cells of Chlorella Algorigin have the particularity of being open (we speak of burst cells). They are thus well absorbed by the body and easily digested.

OMEGA 3 DHA

The omega 3 family is made up of plant omega 3s and their animal derivatives EPA and DHA. These 2 fatty acids that we can theoretically synthesize must, however, be provided in sufficient quantities through food. Indeed, many factors are involved in their production and it is not uncommon to have a deficient micronutrient status, especially among vegan people.

These fatty acids help optimize our anti-inflammatory abilities and are protective of the cardiovascular system.

DHA mainly helps improve brain and eye health.

OMEGA 3 DHA ALGAE: THE ONLY VEGAN ALTERNATIVE

Algorigin Omega 3 DHA Algae is an interesting alternative to fish oil supplements as part of a vegan diet.

Algal Omega 3 DHA is extracted directly from the algae Schizochytrium sp. allowing vegans to optimize their DHA status while respecting marine resources.

Algorigin omega 3 DHA algae is grown in England and extracted in France enzymatically, and therefore without the use of solvents.

The Omega 3 DHA Algorigin algae also benefits from the Qualitysilver 5 innovation to ensure great stability and protect it from oxidation phenomena.

WHAT DOSAGE TO ADOPT FOR SPIRULINA IRON, CHLORELLA AND OMEGA 3 DHA?

Supplementing an adult with algae as part of a vegan diet can be considered year-round:

• Iron-enriched spirulina: 4 tablets/day all year round for optimal iron intake while regularly monitoring its status to increase doses if necessary.

• Chlorella: 10 tablets/day all year round for optimal vitamin B12 intake.

• Algae Omega 3 DHA: 1 capsule / day all year round for optimal DHA intake.

Algorigin solutions can be combined with each other. They have the advantage of not having any interaction with each other.

To benefit from personalized advice, do not hesitate to contact our team of micronutritionists for a free advice appointment.