Oxidative stress, or also called oxidative stress or oxidative pressure, is a term that often comes up when discussing cellular health, free radicals or cell oxidation.
It is important to understand their impact on our body and how to combat them in order to preserve our long-term well-being.
Oxidative stress and free radicals in a few words:
Oxidative stress is a natural phenomenon which refers to the imbalance between the production of free radicals and the quantity of antioxidants available and usable by the body.
Similar to what we observe when we cut an apple, our cells react to oxidation. The apple tends to brown because one of its enzymes reacts on contact with oxygen and transforms a molecule (called phenol) into another molecule (called quinone) which will decompose into a brown pigment.
Adding lemon juice will help slow down this browning because it contains vitamin C, a strong antioxidant, which will reduce the quantity of quinones and therefore prevent the appearance of brown pigment.
Read: Fight against oxidative stress
It is the same balance between oxidation and anti-oxidation that takes place in each of our cells.
Free radicals , which are produced naturally by our body, are molecules involved in chemical reactions that accompany cellular life. In excess, they are potentially harmful to the body and can damage our cells and cause premature aging.
From a scientific point of view, they are unstable molecules in our body, looking for electrons to complete each other.
The problem is that it causes damage to our cell membranes, DNA and other cellular components of our metabolism.
Consequently, antioxidants, such as Astaxanthin, vitamin C or E, play a crucial role in neutralizing these free radicals and preserving the integrity of our cells.
By adopting a holistic approach focused on a balanced diet, rich in antioxidants, and using algae-based supplements containing Astaxanthin and Zinc, we can support our body in the fight against oxidative stress and preserve our health. -be long term.
Investing in our cellular health today is a decision that has lasting benefits for our overall health.
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