- In collaboration with Dr. Gérald Langel nutritionist -
Wondering what makes Spirulina so unique and beneficial for your health? Are you curious about the building blocks of this millennial algae who is so much talked about? You are in the right place! In this article, we will analyze in depth Spirulina and its composition .
Spirulina is renowned for its rich composition of essential nutrients. It contains a wide variety of nutrients including minerals, proteins, lipids, carbohydrates and some vitamins.
To further explore the components of this blue-green algae, we will discover:
- The origins of this super algae
- Why it is important to choose your growing location carefully
- The composition of classic spirulina and its enriched variants
Let's dive together into the world of this superfood to understand its detailed composition and its benefits for our body. You will thus be able to make the most of its beneficial effects on your health. Ready to lift the veil on the mysteries of spirulina and learn more about its composition? Let's go!
Spirulina and its origins
Before talking about the elements that make up spirulina, it is necessary to understand its origins. This microalgae is among the most ancient living microorganisms known on our planet. This blue-green algae fascinates with its history and its origins deeply rooted in time.
The first contact with the super algae
The history of Spirulina began 3 billion years ago. Invisible to the naked eye, this microalgae belongs to the Cyanophyceae family, a freshwater blue-green algae with exceptional properties. One of the remarkable characteristics of spirulina is its demanding natural habitat . It thrives in warm, brackish, alkaline waters. These conditions, rich in oxygen, carbon dioxide, and sodium bicarbonate, favor its rapid development and proliferation.
These waters with special characteristics prevent the proliferation of other micro-organisms, which guarantees the purity of this super-algae. Spirulina is found in lakes of the tropical belt around the world. This is particularly the case in the Andes, in Ecuador, where we also find the first traces of the consumption of spirulina by humans.
Discovery of the virtues of spirulina
Ancient populations of Latin America used spirulina as a food supplement vital when they faced periods of famine. Traditionally, it was harvested from the surface of lakes and then transformed into dried cakes before being consumed.
It was not until the 1960s that the microalgae attracted scientific attention. French botanist Jean Leonard determined the species Spirulina platensis , thus highlighting this spiral algae of remarkable nutritional value. Studies on Spirulina revealed a exceptional composition rich in proteins , in essential vitamins and minerals.This is how this super algae earned its nickname “blue gold”, a true natural treasure for health. The benefits of spirulina are so numerous that it has become the food supplement par excellence throughout the world.
The importance of the place of cultivation of spirulina on its composition
The place of culture of the spirulina has a great importance on its composition. The environmental conditions in which it grows affect its nutritional value, purity and health benefits.
This is why at Algorigin we grow our spiral algae in preserved places, where the purity of the environment is guaranteed. Located in Ecuador, in the Andes mountain range , our plantation benefits from ideal growing conditions. The pure air and crystal clear water that circulate there come from the melting snow of the Cayambe volcano. The sunshine and temperature conditions are conducive to the super algae growth .
OUR patented production process ensures that the microalgae retain their intact structure and preserve all their essential components. We use a innovative low temperature drying process . Unlike older techniques, this one preserves the spirulina cell membrane in all its integrity.
The nutritional composition of organic spirulina
Initially, it is the protein richness of the blue-green algae that made them so popular. But after doing some research, scientists realized that these super algae were hiding many nutritional qualities . Let's take a closer look at the composition of spirulina to discover the nutrients it contains.
Protein, an essential element in the composition of spirulina
Protein is a crucial element for the optimal functioning of our body. It contributes to the maintenance of muscle mass and bone structure. Proteins also play an essential role in cell renewal.
The composition of spirulina is distinguished by its rich in high quality proteins . On average, it contains about 65% protein . This super algae has a higher protein content than fish, meat or soy. This makes it one of the richest plant sources of protein. More specifically, 5 g of spirulina can provide up to 3.25 g of protein. It should be noted that Spirulina is 3 times more concentrated in protein than beef.
The quality of a protein is measured by its amino acid content. Blue-green algae has the 8 essential amino acids that the body cannot produce by itself.
The vitamin composition of spirulina
Spirulina contains many vitamins, but it is the vitamin B12 which is present in large quantities. Also known as cobalamin, this vitamin plays an essential role in:
- There formation of red blood cells and hemoglobin
- Immunity
- How the nervous system works
- DNA synthesis.
By taking 5 g of spirulina, you can get about 0.72 μg of vitamin B12. This represents approximately 29% of the recommended daily intake in vitamin B12.
The importance of vitamin B12 for the body cannot be underestimated. It is of particular importance for vegetarians, as it is present mainly in animal products .
Phycocyanin, the very heart of microalgae
Phycocyanin is a natural pigment found in the nutritional composition of organic spirulina . This pigment is responsible for the characteristic blue color of super algae. The importance of phycocyanin lies in its multiple beneficial properties for the body.
First of all, this pigment acts as a powerful antioxidant and strengthens the immune system The presence of phycocyanin in this microalgae makes it a valuable food supplement to support health.
If you want to deepen your knowledge on the phycocyanin , this article may be useful to you.
Trace elements present in super algae
Spirulina contains within it many minerals and trace elements including iron. Iron is a mineral that is particularly essential for human health. It is involved in many vital functions, including hemoglobin production in red blood cells. Iron intake also reduces the risk of anemia. This blue algae contains more iron than meat and lentils.
5 g of spirulina provides approximately 5.25 mg iron , which represents approximately 38% of the recommended daily intake. The organic spirulina in tablets is indeed a significant source of iron. However, its iron content is not as high as that of Spirulina Iron.
Percentage composition of classic Spirulina :
Lipids contained in spirulina
The presence of lipids in the composition of spirulina actually a balanced dietary supplement. Lipids perform several important functions in the human body. They are necessary for the structure and proper functioning of cells as well as for the absorption of fat-soluble vitamins. Lipids also represent a essential energy source , providing more calories per gram than protein or carbohydrates.
For a dose of 5 g of organic spirulina in granules , the lipid intake is 0.32 g. In addition, the lipids contained in microalgae are generally healthy fatty acids . They do not contain harmful fats that can negatively affect blood cholesterol levels.
Spirulina, a significant source of carbohydrates
Carbohydrates are an essential component of our diet, providing energy necessary for the proper functioning of our body. composition of organic spirulina includes a moderate amount of carbohydrates that contribute to its overall nutritional balance. Carbohydrates make up around 20% spirulina. For example, 5 g of microalgae contains 0.89 g of carbohydrates.
These carbohydrates usually come in the form of complex polysaccharides . Super algae does not contain sorbitol or mannitol, which raise blood sugar levels. The carbohydrates in the blue-green algae therefore have beneficial effects on digestive and metabolic health.
Composition of classic Spirulina for 10 tablets :
Composition of Algorigin enriched spirulina
At Algorigin, we have developed enriched spirulina to meet different specific nutritional needs. We have combined the traditional benefits of super algae with very specific nutrients. This makes them the supplements of choice for those who wish to benefit from a targeted nutritional intake , in particular for:
- Boost energy and immunity
- Remedy hair problems
- Filling iron deficiencies
- …
These enriched spirulinas perfectly meet the needs of athletes, women, vegans, the elderly and children. Let's find out more about these Enriched superfoods and their compositions .
Spirulina Iron and its composition
There Spirulina Organic Iron is a specific variant of classic spirulina. It is particularly interesting for its high iron content , higher than that of red meat or spinach. With approximately 13 mg of iron For 2 g of spirulina, it contributes significantly to the daily iron intake.
Iron plays a crucial role in the formation of hemoglobin in red blood cells. It is an essential nutrient for prevention of anemia and to alleviate fatigue . This iron-enriched superfood is therefore ideal for people with increased iron needs such as:
- Pregnant women
- Women in general with menstruation
- People with anemia
- And vegetarians or vegans.
In the composition of Spirulina Iron , there are also proteins, lipids and carbohydrates in a balanced way. Thus, in addition to remedying your iron deficiency, you will benefit from an optimal intake with these nutrients. So do not hesitate to order Spirulina Iron to compensate for your iron deficiency while maintaining a nutritional stability .
Composition of Spirulina Iron for 4 tablets :
The constituent elements of Spirulina Zinc
There Spirulina Zinc offers a concentrated and natural source of zinc , in addition to a full range of essential nutrients. With approximately 5.28 mg of zinc per gram of spirulina, it represents an important source of this nutrient.This allows to cover more than 53% of daily zinc requirements .
Spirulina Zinc can contribute to improve skin condition and promote a more radiant complexion. People prone to brittle nails can also benefit from this supplement to strengthen their nails .
This zinc enriched supplement may be beneficial for those looking to promote healthy hair. Zinc plays a crucial role in the health of the scalp and hair follicles.
Composition of Spirulina Zinc for 2 tablets :
Nutritional composition Spirulina Immuno+
There Spirulina Immuno+ is characterized by its nutritional composition rich in various essential nutrients for strengthen the immune system . In fact, it contains zinc as well as vitamins C and D.
With 276 mg of vitamin C for 2.05 g of spirulina , it provides approximately 345% of the recommended daily intake. Being a powerful antioxidant, vitamin C contributes to strengthening the immune system.
It also contains a significant amount of vitamin D , essential for bone health and strengthening the immune system. Indeed, 2.05 g of spirulina contains 7.35 μg of vitamin D . This represents 147% of the recommended daily intake of vitamin D. This makes Spirulina Immuno+ the ideal supplement for anyone looking to strengthen their immune system naturally.
Composition of Spirulina Immuno+ for 3 tablets :
The composition of Spirulina Maca
There Spirulina Maca represents a unique combination of 50 % Maca Root and 50% spiral seaweed. This combination offers a balanced nutritional profile and beneficial for health. It contains a mixture of proteins, lipids, carbohydrates and iron, as well as the benefits associated with Maca.
Maca root is recognized for its health benefits, including: boost energy and vitality . You are not convinced of the benefits of Maca on your health? This article deals precisely with the Reasons for consuming Maca root .
The lipids and carbohydrates present in Spirulina Maca contribute to provide energy on a daily basis . Proteins are essential for maintaining muscle mass. As for iron, it helps reduce fatigue. Although it has many benefits for boosting energy on a daily basis.
Composition of Spirulina Maca for 10 tablets :
The Nutrients of Spirulina Elixir
L' Spirulina Elixir combines a multitude of essential nutrients to promote optimal recovery after physical effort. This drink represents a synergy of proteins, lipids, carbohydrates, vitamin B12 and phycocyanin for support rapid and effective recovery .
Spirulina Elixir is particularly suitable for athletes and people practicing intense physical activity. Indeed, the lipids and carbohydrates contained in the Elixir represent a source of energy necessary after physical activity. Vitamin B12 plays a crucial role in energy metabolism and in the formation of red blood cells. In addition, its liquid form makes it practical and easy to consume during sports activities.
Composition of Spirulina Elixir for 20 ml :
Spirulina: the supplement that is full of precious nutrients
By analyzing the composition of spirulina , we have discovered the hidden treasures of nutrients that it contains. Its richness in proteins, carbohydrates, lipids, iron or vitamin B12 makes it a essential superfood .
Remember that the quality of the blue-green algae and its cultivation method strongly influence its nutritional properties. Therefore, favor spirulina grown in protected areas and in pure waters. Always opt for reliable and verified sources in order to benefit as much as possible from its virtues.
At Algorigin, we use patented production processes that guarantee the purity and integrity of our products. This is what gives our spirulina its reputation in terms of quality. So do not hesitate to choose the supplement of your choice in our shop and consume it with confidence. Incorporate this super algae into your diet and take full advantage of its benefits for maintain your overall well-being .
