Blue spirulina has many benefits for the body, and we explain them all in this article. Food supplements are products designed to supplement the diet and provide essential nutrients that may be lacking from what we eat every day. Among the popular food supplements is blue algae, also known as spirulina. Spirulina is a microscopic cyanobacterium grown in ponds or lakes. It is considered a superfood because of its exceptional nutrient content, particularly protein, vitamins and minerals. It is also rich in antioxidants and essential fatty acids.
Our blue spirulina, made in Switzerland, provides a concentrated 80 mg of phycocyanin per serving.
Our liquid phycocyanin, made in Switzerland, provides a concentrated 80 mg of phycocyanin per serving.
Spirulina can be particularly useful for people suffering from malnutrition or vitamin and mineral deficiencies. It is also recommended for vegetarians and vegans, who may find it difficult to get enough protein and vitamin B12 from their diet. It may also be beneficial for regulating cholesterol and strengthening the immune defences.
Spirulina can be bought as a powder, flakes or tablets. It is usually sold dried, but in some cases it can also be bought fresh. The recommended intake is between 2 and 6 grams of spirulina a day, depending on individual needs and goals. It is important to choose a good-quality spirulina and to follow the manufacturer’s dosage recommendations. Spirulina can be taken every day, but it is advisable to take regular breaks to avoid overconsumption.
What is blue spirulina?
Spirulina is a microscopic blue-green alga belonging to the cyanobacteria family. It is very rich in nutrients, particularly protein, vitamins and minerals. It is also an excellent source of essential amino acids – those our body cannot produce on its own and must obtain from food.
There is also organic spirulina, grown without the use of chemicals or pesticides. It is often grown in natural ponds or lakes and certified organic by bodies such as Ecocert. Organic spirulina can be an attractive option if you want to eat higher-quality, environmentally friendly food.
Blue spirulina: what is it made of?
Spirulina algae are also very rich in chlorophyll, a green pigment that gives them their antioxidant properties. Spirulina also contains phycocyanin, a blue pigment with anti-inflammatory properties. On top of its exceptional nutritional properties, spirulina is also very beneficial for health in general. It can strengthen the immune system, improve digestion and reduce the risk of cardiovascular disease. Spirulina is rich in protein, vitamins and minerals, as well as antioxidants. It is also rich in essential fatty acids, particularly omega-3 and omega-6. It can be especially useful for people with anaemia or nutrient deficiencies, and for pregnant women who need extra nutrients.
Here are some of the nutrients found in blue spirulina:
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Protein: blue spirulina contains around 65 to 71% protein by weight, making it an excellent source of plant protein. It also contains a wide variety of essential amino acids – those our body cannot produce on its own and must obtain from food.
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Vitamins: blue spirulina is an excellent source of vitamins, particularly B vitamins, which are important for metabolism and the nervous system. It also contains vitamin C, vitamin E and vitamin A (in the form of beta-carotene).
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Minerals: blue spirulina is rich in minerals, including iron, calcium, magnesium and phosphorus. It also contains many trace elements, such as zinc, copper and manganese.
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Fatty acids: blue spirulina also contains good amounts of essential fatty acids, such as linolenic acid (omega-3) and linoleic acid (omega-6). These fatty acids are important for cardiovascular health and brain function.
- Other nutrients: blue spirulina also contains chlorophyll, a green pigment that gives it its antioxidant properties, as well as phycocyanin, a blue pigment with anti-inflammatory properties. It is also rich in carotenoids, plant pigments that play an important role in protecting against free radicals.
Find out everything you need to know about the composition of organic spirulina!
How do you take blue spirulina?
Spirulina can be taken in different ways, depending on personal preference. It can be added to smoothies, fruit juices or even salads to boost their nutritional value. It can also be mixed with water or another liquid to make a nourishing drink.
Spirulina can be taken as a powder, flakes or capsules. It is often used as a food supplement to help make up for nutrient deficiencies and to boost vitality and tone. It is especially popular with athletes and people following a vegetarian or vegan diet, as it provides a source of complete protein and essential nutrients.
Blue spirulina can be taken in different ways, depending on personal preference. Here are a few examples:
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As a powder: blue spirulina can be bought in powder form, which can be added to smoothies, fruit juices or even salads to boost their nutritional value. It can also be mixed with water or another liquid to make a nourishing drink.
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As flakes: blue spirulina can also be bought as flakes, which can be added to smoothies or other foods to boost their nutritional value. Spirulina flakes are also convenient, as they mix easily into food and dissolve in liquids.
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As tablets or capsules: blue spirulina can be bought as tablets or capsules, which are very easy to swallow. These forms are particularly popular with people who don’t like the taste of the powder or who prefer a more convenient way of taking it.
The recommended intake is between 2 and 6 grams of spirulina a day, depending on individual needs and goals. It is important to choose a good-quality spirulina and to follow the manufacturer’s dosage recommendations. Spirulina can be taken every day, but it is advisable to take regular breaks to avoid overconsumption. It is also important to drink enough water when taking spirulina, as it can contribute to dehydration.
Find out more: How to recognise high-quality spirulina
Blue spirulina: what are its benefits?
It is important to choose a good-quality spirulina to get the full benefit from it. Opt for spirulina grown in fresh water and produced using quality methods, such as organic farming or small-scale artisanal aquaculture. It is also important to make sure the spirulina is free from heavy metals and toxins, which can be present in some algae sources.
Blue spirulina is considered a superfood because of its exceptional nutritional properties and health benefits. Here are a few examples of the benefits of blue spirulina:
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Strengthens the immune system: blue spirulina is rich in vitamins and minerals that can help strengthen the immune system. It also contains phycocyanin, a blue pigment with anti-inflammatory properties that can help strengthen the immune defences.
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Improves digestion: blue spirulina contains chlorophyll, a green pigment that can help improve digestion and protect the intestinal lining. It may also be beneficial for people suffering from constipation or diarrhoea.
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Reduces the risk of cardiovascular disease: blue spirulina is rich in essential fatty acids, including linolenic acid (omega-3) and linoleic acid (omega-6). These fatty acids are important for cardiovascular health and may help reduce the risk of heart disease and stroke.
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Improves skin health: blue spirulina is rich in vitamins and minerals that can benefit skin health. It also contains antioxidants that can help protect the skin from free radicals and combat premature ageing.
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Helps with weight loss: blue spirulina is rich in protein and essential nutrients, yet low in calories. It can be useful in helping you lose weight as a replacement for diets.
In short, spirulina is a highly nutritious superfood rich in essential nutrients. It can be taken in various forms and is particularly beneficial for strengthening the immune defences and improving digestion.
Conclusion
Blue spirulina is rich in protein, vitamins and minerals, as well as antioxidants. It is also rich in essential fatty acids, particularly omega-3 and omega-6. It can be particularly useful for improving overall health and strengthening the immune defences.
Blue spirulina can be taken in different forms, including powder, flakes and tablets. It is usually sold dried, but in some cases it can also be bought fresh. The recommended intake is between 2 and 6 grams of blue spirulina a day, depending on individual needs and goals. It is important to choose a good-quality spirulina and to follow the manufacturer’s dosage recommendations. Blue spirulina can be taken every day, but it is advisable to take regular breaks to avoid overconsumption.
There is also organic blue spirulina, grown without the use of chemicals or pesticides. It is often grown in natural ponds or lakes and can be an attractive option if you want to eat higher-quality, environmentally friendly food. Note that blue spirulina can cause side effects in some people, such as headaches or nausea. It is advisable to start with low doses and monitor how your body reacts before gradually increasing the dose.
