What is Chlorella?
There chlorella is a nutrient-rich freshwater algae . It is a close cousin of the spirulina, which comes from salt water. Researchers first studied chlorella after World War II as a potential protein option for a growing global population. It contains higher levels of vitamins and minerals than spirulina.
But it was never produced on this scale due to manufacturing problems and improved crop efficiency. However, scientists are continuing their research into its potential as a health-promoting “superfood”. Chlorella is available as a powder, capsule, or dark green extract in many health food stores. You can take it in supplement form or add it to smoothies, juices and many sweet or savory recipes.
Nutritional information
- Three tablets (3.9 g) contain:
- Calories: 10
- Protein: 2 grams
- Lipids: 0
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
Chlorella is a good source of:
- Vitamin B12
- Iron
- Protein
What are the health benefits of chlorella?
Organic Chlorella is full of nutrients. Depending on its source, it generally contains 60% complete protein with all nine essential amino acids. This makes it a great option for people following a plant-based diet or anyone who needs a protein boost.
Additionally, chlorella may provide health benefits, including:
Immune system support
THE antioxidants and other nutrients contained in chlorella have shown antibacterial, antiviral and antitumor properties. In clinical studies, chlorella increased white blood cell counts, which can boost your immune system and help you fight infections. Chlorella has been shown to strengthen your immune system in several ways, whether by increasing the number of immune cells or the production of powerful immune chemicals like interferon.
Strength ally for your brain
Your brain requires, needs Vitamin B12 and Iron to maintain good condition and stay healthy. Chlorella provides your body with the only form of this vitamin that your body can use. In fact, vegans should take note – this is one of the few plant-based sources on the planet of this active form of B12. Clinical research has also shown that chlorella helps older people strengthen as well as work on their memory.
A boost of energy
At 64, Janet tires easily because she is caring for a child with special needs. But the chlorella made it easier for him. After taking chlorella regularly for 9 months, Janet reports that she sleeps better, and "I keep moving like the Energizer Bunny!" How does chlorella boost your energy? It does this by helping your body regenerate quickly and giving you the nutrients you need, which allows your body to perform at its best. The result ? You feel in great shape!
Beautiful, glowing skin
Bombarded by the elements, your skin must constantly replace its cells and renew itself. The unique chlorella growth factor (CGT) plays an important role in the process of cell division. You can nourish your skin by taking chlorella in supplement form or applying it directly in an anti-aging skin cream.
For a healthy pregnancy
Chlorella is not only safe for pregnant women, it is also beneficial!
Stabilizes blood sugar
If you're worried about keeping your blood sugar levels in a healthy range, chlorella can give you some peace of mind. A recent clinical study demonstrated that not only does chlorella maintain healthy sugar metabolism in the body, it does so at the genetic level!
What are the potential risks of Chlorella?
As a dietary supplement, chlorella is not well regulated by agencies like the U.S. Food & Drug Administration (FDA). For this reason, nutritional content may be inconsistent between products sold. Be sure to choose a reputable brand and consult your doctor before adding chlorella to your diet. It is considered safe for most people, but chlorella may pose health risks, including:
Stomach problems
Chlorella can cause nausea, gas or diarrhea in some people. Consult your doctor before taking it and slowly add it to your diet.
Allergies
Some people are allergic with algae such as spirulina and chlorella. Although rare, it can lead to breathing problems or anaphylaxis.
Pregnancy Concerns
There isn't enough research to confirm whether chlorella is safe for pregnant or breastfeeding women. However, one study concluded that it should not not cause significant problems for mothers and their children .
Drugs interactions
Like chlorella can stimulate the immune system , it can reduce the effectiveness of immunosuppressive drugs. Due to its high content of vitamin K, a nutrient that promotes blood clotting, chlorella may also interact with blood thinners.
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