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Stress oxydatif et radicaux libres : Les causes et conséquences

Oxidative stress is a major challenge to our cellular health, but there are effective ways to combat it.

In this article, we will explore in detail oxidative stress, its causes, consequences and effective treatments. We'll also discuss how you can take a natural approach to supporting your body and improving your cellular health.

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The causes of oxidative stress and the accumulation of free radicals:

Oxidative stress can be caused by various physical and environmental factors. Among other things, here are the main causes of oxidative stress in the body:

  • UV rays: interact with cells and cause increased production of free radicals.

  • Chronic stress: leads to an increase in the production of free radicals and a reduction in antioxidant defense mechanisms.

  • Pollution : contributes significantly to oxidative stress in the body.
  • Dietary imbalance: characterized by excessive consumption of processed foods, saturated fats, sugar and additives, and low consumption of natural foods rich in antioxidants, can promote oxidative stress.
  • Excessive alcohol : When the liver metabolizes alcohol, free radicals are generated and disrupt the oxidant-antioxidant balance in the body.
  • Excessive medications : Some medications can cause oxidative damage to cells and tissues.
  • Intense sport : during exercise, the body increases its oxygen consumption, this can lead to the production of free radicals.
  • Tobacco: is a major source of oxidative stress in the body.

Our lifestyle habits also play an important role. Additionally, our own normal metabolic processes also generate free radicals as byproducts. It is therefore crucial to understand these causes so that preventive measures can be taken.

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The consequences of oxidative stress:

There are many harmful consequences to the accumulation of free radicals in the body, such as:

  • Premature aging of cells
  • Increased risk of pathologies linked to aging: cardiovascular diseases, neurodegenerative diseases, cancers, diabetes, etc.
  • Degraded sports performance and decreased muscle strength
  • Reduced immunity and inflammation

Everything you need to know to understand oxidative stress and preserve our well-being!

Treatments for oxidative stress:

In order to fight against oxidative stress, it is essential to increase our intake of antioxidants and improve our lifestyle.

A balanced diet rich in colorful fruits and vegetables is an essential first step. These foods are naturally rich in vitamins, minerals and phytonutrients that act as antioxidants. In particular, foods rich in vitamin C, vitamin E, beta-carotene, selenium and zinc are beneficial for combating oxidative stress.

Additionally, supplementing with antioxidants may play a key role in protecting against oxidative stress. Two powerful antioxidants to consider are Astaxanthin and Zinc.

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Oxidative stress is a major challenge to our cellular health, but there are effective ways to combat it. By adopting a holistic approach focused on a balanced diet, rich in antioxidants, and using algae-based supplements containing Astaxanthin and Zinc, we can support our body in the fight against oxidative stress and preserve our health. -be long term. Investing in our cellular health today is a decision that has lasting benefits for our overall health.

We hope this article has provided you with valuable information about oxidative stress, its causes, consequences and available treatments. Take care of your cellular health and discover the benefits of a natural approach to combat oxidative stress.

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