You may be wondering what makes this blue-green algae so popular in the world of nutrition? If the question “ What is spirulina? » intrigues you, this article will surely give you the answer you are looking for.
Spirulina is extremely nutrient-dense, making it a dietary supplement of choice for improving overall health. From reducing fatigue to improving athletic performance, its benefits seem endless.
Imagine a superfood that not only boosts your energy and immunity , but also fights against nutritional deficiencies. In this article, we will guide you through the many aspects of this spiral algae by discovering:
- What is spirulina and what is its history
- The beginnings of his worldwide fame
- The cultural characteristics of the food spirulina
- The virtues of classic microalgae and those enriched with specific nutrients
- The dosage of this food supplement
Ready to discover all the facets of spiral seaweed and how it can become a mainstay of your daily diet? Read on.
What is spirulina?
More commonly called blue-green microalgae, spirulina is a prokaryotic cyanobacterium , meaning that it does not have a core. This spiral algae is recognized worldwide as a superfood due to its exceptional nutritional richness. Its name is derived from the Latin "spira", which means spiral, in reference to its spiral structure . This super algae is typically between 0.3 and 0.5 mm long and is only visible under a microscope.
Studies on Spirulina revealed that it belongs to the genus Arthrospira, which includes three species:
- Arthrospira platensis
- Arthrospira maxima
- Arthrospira fusiformis
Spirulina is a healthy algae that grows in fresh water in lakes and ponds. It is a plant that is different from the algae that can be found on the beach.
Arthrospira maxima and Arthrospira platensis are the most used in the manufacture of food supplements, thanks to their remarkable nutritional properties. At Algorigin, it is Arthrospira platensis that we use most often in our spirulina collection .
Spiral algae is characterized by its blue-green color, resulting from the presence of pigments such as phycocyanin and chlorophyll. These pigments are not only responsible for its distinctive color, but also have antioxidant properties . They also intervene in photosynthesis. Like plants, this spiral algae practice photosynthesis by absorbing CO2 and transforming it into oxygen.
The origin of food spirulina
There microalgae , although recently recognized as a superfood, has an ancient history dating back over 3.5 billion years. Spirulina and its history transcend cultures and eras, from the Aztecs to the people of Chad.
The Aztecs and their history with super algae
The Aztecs were among the first to discover and use spirulina as a source of nutrition . Also known to Native Americans as " Tecuitlatl ", this microalgae was an integral part of their diet. They harvested this blue-green algae from the surface of Lake Texcoco, using fine nets or containers. After harvesting, they dried it to form cakes, which could be eaten directly or added to other dishes. This method of preparation allowed the super algae to be preserved for long periods of time.
There high protein content of this super algae contributed to the development of muscle mass of Aztec warriors. For the Aztecs, spiral algae was not only a source of food, but also a commercial product.
Spirulina, the favorite blue-green algae in Chad
On the African continent, the inhabitants of Chad also used the super algae as a source of food. The Kanembou harvested this microalgae in mineral-rich waters , then dried them in the sun to make pancakes. These pancakes, called “dihé”, could be kept for a long time.
These cakes were eaten directly or used as an ingredient in various traditional recipes. It was also marketed in local markets. The "dihe" has a remarkable nutritional value, although it does not reach that of a organic spirulina tablets . Nevertheless, it provided the Kanembou with a significant nutritional boost to support their overall health.
The scientific discovery of the spirulina food supplement
Since the 1960s, scientists have begun to study the nutritional properties and the potential benefits of spiral algae. Jean Léonard, a Belgian botanist and explorer, played a crucial role in the discovery of Spirulina and its benefits . During an expedition to Chad, he observed a unique dietary practice of the Kanembou, the making of "dihe" . Intrigued by this practice, Jean Léonard began to investigate the composition of these cakes. He discovered that the “dihé” was actually made of spirulina.
The analyses he conducted revealed that the super algae was exceptionally rich in protein, vitamins, minerals and antioxidants The nutritional density of this microalgae far exceeds that of many other food sources, attracting the interest of many organizations.
A few years later, Dr. Clément of the French Petroleum Institute began a series of in-depth studies on blue-green algae. His research confirmed Jean Léonard's observations on the nutritional richness of spirulina , highlighting its high protein content. These results positioned the super algae as a potential support for large-scale malnutrition problems.
Universal recognition of microalgae
Several initiatives have been launched to integrate spirulina into humanitarian nutrition programs . International organizations such as the UN (United Nations World Health Organization) and the WHO (World Health Organization) have even recognized the nutritional value of this blue-green algae.
The FAO (Food and Agriculture Organization) has supported several projects aimed at promoting the cultivation of this spiral algae in developing regions. Large-scale production of spirulina has been set up. The WHO has also discussed the nutritional benefits of spirulina and its effectiveness for support malnutrition Its nutritional density makes this blue-green algae a crucial element in the fight against malnutrition.
NASA (National Aeronautics and Space Administration) has also conducted experiments on growing microalgae during long-duration space missions. Spirulina has also been approved as a dietary supplement for athletes participating in the Olympic Games. Its high protein content is essential for the muscular development of the participants. Today, it is recognized worldwide as a superfood, prized for its nutritional density and its many health benefits .
Spirulina, a spiral algae grown in a particular environment
Beyond its nutritional value, microalgae require specific environmental conditions to thrive. Let’s take a closer look at how spirulina is grown and why it is so.
The importance of environmental conditions for super algae
Although spirulina can grow in extreme environments, it is also susceptible to contamination. Indeed, this spiral algae absorbs substances easily present in its aquatic environment. This absorption capacity, although beneficial for its nutritional profile, presents significant risks in the event of water contamination. Chemical pollutants and other toxins can be absorbed by the microalgae.
Chemical contamination can not only decrease the nutritional quality of spirulina , but also present risks for its consumption. Strict hygiene measures and regular monitoring are therefore essential to prevent these forms of contamination.
At Algorigin, our blue green algae is developed in a natural environment , pure and preserved. We work closely with nutritionists and doctors to offer you exceptional quality products. You can therefore order our spirulina with complete confidence in our online store.
Spirulina, what are the optimal growing conditions?
To produce the highest quality spirulina, it is advisable to cultivate in a pure environment The water used for its cultivation must be free of heavy metals, chemical pollutants and pathogenic microorganisms.The super algae grows in alkaline environments . This means that it requires water with a high pH, usually between 9 and 11. This high pH is beneficial because it reduces the presence of other microorganisms that cannot survive in these conditions. Alkaline water also helps maintain the purity of the microalgae by minimizing contamination.
Spirulina, like all other algae, depends on photosynthesis for its growth. Good regular exposure to sunlight is therefore crucial. Water temperature is a critical factor for the spiral algae culture Blue-green algae grows best in warm temperatures, typically between 35 and 37°C. .
The nutritional quality of spirulina depends heavily on the availability of nutrients in its culture medium. The more a nutrient is present in large quantities in the culture basin, the blue-green algae , the more it enriches the spirulina.
What are the benefits of organic spirulina?
Microalgae is a a veritable nutritional goldmine , which has earned it the status of superfood. The different nutrients that compose it make it possible to cover different nutritional needs and to remedy possible deficiencies. But What is the composition of spirulina? We have dedicated an article to this topic. Feel free to check it out. Now let's explore the benefits that this spiral algae has to offer.
A microalgae essential for muscle development
Spirulina is particularly rich in protein, representing approximately 65% of its composition . The protein richness of super algae surpasses that of meat, fish or soy. These proteins are of high quality, containing all the essential amino acids necessary for the human body. The human body is unable to synthesize these amino acids.
Proteins promote the development of muscle mass as well as bone structure. They also contribute to cell regeneration. This richness in proteins makes this superfood particularly beneficial for athletes and physically active people.
You wish all about proteins To learn more about this nutrient, check out this comprehensive article dedicated to it.
Spirulina, the blue-green algae to reduce fatigue
The presence of vitamin B12 and iron in spirulina strengthens the immune system And alleviates fatigue . Iron is a fundamental component of hemoglobin, which carries oxygen from the lungs throughout the body. When the body lacks iron, it results in anemia, which manifests itself as extreme fatigue. Being an excellent source of bioavailable iron , super algae is particularly beneficial for people with iron deficiency.
Vitamin B12 is also essential for the production of red blood cells, which helps prevent iron deficiency . Additionally, this vitamin helps maintain a strong immune system. This nutrient is essential for vegans, since it is only found in meat.
A superfood with antioxidant properties
Phycocyanin, a pigment specific to spirulina, has antioxidant properties . It helps neutralize free radicals in the body, thereby reducing oxidative stress. These antioxidant properties are beneficial for preventing chronic diseases and improving overall health.
Are you intrigued by the characteristics of this blue pigment? Read this article to understand what is phycocyanin .
Spirulina: a dietary supplement that supports energy
Blue-green algae contains carbohydrates, which are mainly in the form of polysaccharides. This type of carbohydrate constitutes a essential energy source for the body The carbohydrates contained in super algae help restore optimal muscle function following intensive physical effort.
Although microalgae contain few lipids, those they do contain are of the highest quality. Lipids are also an important source of energy, providing more calories per gram compared to carbohydrates and proteins. They do not contain harmful fats likely to affect blood cholesterol levels.
Focus on Algorigin enriched food spirulina
At Algorigin, we place great importance on meeting the nutritional needs of consumers. That is why we have developed specific food supplements to better meet their expectations. Let’s examine the specific characteristics of these enriched spirulinas and the various benefits they provide.
Spirulina Iron, the solution to overcome iron deficiencies
There Spirulina Iron is a real source of iron, which promotes the production of red blood cells and improves tissue oxygenation. Its iron content is impressive, since it is six times higher than that of classic organic spirulina. The iron contained in this variant of spirulina is highly assimilable by the body . According to a study on our product, iron is as well assimilated as the iron contained in red meat. This saves you from having to take a large dose of iron to reach the daily intake.
This super algae enriched with iron is recommended for vegetarians due to the absence of meat in their diet. It provides a sufficient supply of iron, without resorting to animal products. This helps prevent iron deficiencies.
Women are often prone to iron deficiencies due to their menstruation. Spirulina Iron is therefore essential for them, helping to replenish iron stores throughout the year.
The beauty benefits of Spirulina Zinc
There Spirulina Zinc offers considerable benefits for everything related to skin, hair and nails. Developed in a zinc-enriched environment, this microalgae variant remedies zinc deficiency and their consequences.
Zinc is essential for the growth and regeneration of cells .This nutrient helps prevent certain skin problems by strengthening the skin barrier. It thus helps to restore radiance to the skin. This restorative action also affects the nails, strengthening them and making them less likely to break.
Spirulina Zinc also plays a major role in the health of hair follicles. Zinc helps maintain healthy hair and promotes hair growth .
Spiruline Immuno+, the most complete natural multivitamin for immunity
There Spirulina Immuno+ is an enriched formula that aims to strengthen the immune system through a synergy of all the nutrients recognized in recent years for their essential role in immunity. It combines the benefits of vitamin C, D3, zinc and phycocyanin to effectively strengthen the immune system.
Vitamin C is an antioxidant well known for its immunostimulant properties. It improves the production of white blood cells, which are essential for fighting infections. Vitamin D plays a crucial role in the maintaining immune health . As for zinc, it participates in the production and proper functioning of immune cells.
Added to this are the Antioxidant properties of phycocyanin and we get a product that boosts the immune system. Spirulina Immuno+ is suitable for all ages, offering a natural solution to strengthen the immunity of children and adults.
Spirulina Elixir: the favorite food supplement for athletes
Spirulina Elixir is a 100% natural drink, specially designed to meet the needs of athletes. This drink is rich in essential nutrients that support sports performance and promote optimal recovery .
The iron and vitamin B12 it contains are essential for the transport of oxygen in the body and reduce fatigue . Spirulina Elixir also contains carbohydrates, which are an essential source of energy and promote rapid recovery.
The liquid texture of this 100% natural Spirulina Elixir ensures better assimilation of its nutrients by the body. By combining all these nutrients, this elixir becomes the ideal food supplement for athletes of all levels.
Recharge your batteries with Spirulina Maca
There Spirulina Maca is a powerful and synergistic combination of super algae and Maca. This unique blend, composed of 50% Maca , is specially formulated to provide a natural energy boost. Maca is renowned for its energizing properties , helping to maintain a stable energy level and supporting the body's vitality.
Its richness in proteins, carbohydrates and iron makes this food supplement ideal for improve sports performance .This type of spirulina helps prevent fatigue, enhance physical performance and muscle development. Although Maca Spirulina is extremely beneficial for adults, it is not recommended for children .
What You Need to Know About Blue-Green Algae Dosage
Spirulina is a powerful food supplement , the dosage recommendations of which should be followed. It is generally recommended to consume 6 tablets per day at a rate of 500 mg per tablet. For the organic spirulina granules or in powder form, a dose of 3 g per day is recommended. To get your body used to this super algae, start with a small dose and increase it gradually.
Microalgae can be introduced into your diet in different ways, depending on your specific needs. Classic Spirulina is recommended as a daily supplement throughout the year for general health. For more specific needs, enriched Spirulina can be taken as a course of one or more months. To fully benefit from the benefits of these supplements, it is best to take it in the morning or at noon. You can take it either during or outside of meals.
If you would like to know more about the dosage of spirulina food supplement , this article may interest you.
Spirulina: a valuable food supplement for health
Through this article, we have discovered why dietary spirulina is so appreciated around the world. Over the years, it has proven its health benefits by registering with various international organizations. This spiral algae does not just meet your nutritional needs, it goes far beyond that. Its many nutrients contribute to strengthen the immune system , to restore energy and promote muscle recovery.
If you want to treat a deficiency or benefit from a particular benefit, our enriched spirulina is at your disposal. Whether it is to boost your energy or to compensate for a lack of nutrients , we have what you need. Incorporate super algae into your daily life and make it the central element of your diet for a healthy lifestyle.
